Histamine rich foods (cause gastrointestinal and skin reactions) Dairy. Mature cheeses (cheddar, stilton, roquefort, brie, parmesan and blue, camembert, romano, feta, colby, cheshire), kefir, buttermilk, margarine, flavored milks, soy milk, sour milk, goat cheese, whey protein, sour cream (only if not fresh or used in cooking). Eggs. Raw whites Fermented soy products, such as tempeh and miso, tend to have higher histamine levels compared to non-fermented soy products like tofu and soy milk. When it comes to the freshness of soybeans, it is important to note that histamine levels can increase as soybeans age.
Is soy high in histamine? Soy may or may not be friendly for a low histamine diet depending on the type of soy product. Soy sauce for example is highly fermented and is definitely not suitable for a low histamine diet; however, soy lecithin is likely suitable for the diet.
Oat milk itself does not naturally contain histamines. However, the process of making oat milk can introduce histamines into the final product. Let's dive deeper into the process of making oat milk and explore its nutritional profile. The Process of Making Oat Milk
While soy protein itself is not inherently high in histamine, it may prompt histamine release or interfere with histamine metabolism in some individuals. This means that even though soy protein may not contain significant amounts of histamine, it can still trigger histamine-related symptoms in susceptible individuals.
Gut Health Is Soy Bean High In Histamine Is Soy Bean High In Histamine Soy beans are a popular plant-based protein source and a staple in many diets. However, if you have histamine intolerance or are following a low-histamine diet, you may be wondering whether soy beans are safe to consume.

Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines. Bibliography Maintz L , Novak N, Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85 (5):1185-96.

Plant-based milk - rice milk, coconut milk, almond milk, hemp milk, oat milk, High histamine foods and drinks list. There are numerous foods that naturally contain high levels of this chemical. This can be problematic for individuals unable to break down histamine. legumes - soybeans (and soy products, like tofu), chickpeas, peanuts

What Makes Foods High Histamine? If your symptoms aren't very bad or you're trying to ease some seasonal allergy woes, you can just start by emphasizing lower histamine foods, slowly & eventually replacing each of these high histamine foods.

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